Did you know that you can lose weight without going to the gym? You do not believe me? In vain. The secret to magically getting rid of extra inches and kilograms without serious effort is proper breathing. It would look like this, but it works 100%. Breathing exercises for weight loss are a great way to burn excess calories and heal your body.
Having mastered the whole complex of elements, it will be possible to forget about hunger strikes, exhausting workouts in the gym and many other techniques. If you are completely desperate, such exercises will be very useful. Master the original breathing exercises.
Breath essence for weight loss
Breathing is our life. No organism can exist without it. Therefore, any manipulations, elements related to respiratory function are highly effective in the overall healing of our internal systems. Gymnastics works great for strengthening the abdominal muscles and also normalizes the work of many important organs.
It is worth noting that it is with proper breathing that you can remove all fat from the abdomen:
- During inhalation, a person swells the stomach as much as possible. Make sure you breathe in through your nose.
- When you exhale, the stomach is strongly attracted, as if it "sticks" to the internal organs. Exhale from your mouth.
Note.If you breathe like this, your diaphragm starts to work much more actively. This is the kind of breathing that babies have. In adults, it is predominantly superficial, the print area is practically not used, which over time has a negative effect on the figure.
Efficiency
With just a few simple breathing exercises, performed daily at home, you can quickly get rid of those extra pounds that have ruined your mood for years.
In recent years more and more people are choosing this method to lose weight, evaluating all the positive aspects:
- Significant reduction of hunger.
- Improves digestion.
- Burns fat fast.
- Increase stamina, fill the body with energy.
- Strengthen the body's immune response to many external "stimuli".
- Eliminate harmful substances that have accumulated in the body for many years.
- Normalization of the nervous system.
Thanks to a unique technique, you can avoid tormenting yourself by denying gluttony, gradually losing weight, acquiring the desired shape.
Rules of breathing exercises
Exercise complexes are relevant not only for their excellent effect, but also for their simplicity of implementation - no special equipment or conditions are required to complete them. It is enough to allocate 15 minutes a day in a comfortable environment.
In order for this type of training to give results, it is necessary to follow a few simple rules:
- We do this regularly. It is important to set a schedule in advance and to follow it consistently. Any failures, omissions cancel the time taken.
- The best time to practice is in the morning. It is advisable to "breathe" immediately after waking up.
- We provide a constant supply of fresh air during the lessons. Ideally, do breathing exercises in nature. But if that's not possible, open the window completely before the lesson.
- We don't train right after eating. If you have time to eat in the morning, you can only do it after two hours.
- Let's look at the drinking regime. Don't forget to drink enough clean water every day.
The best breathing exercises for weight loss
To date, several complexes have been developed.
There are many of the more effective exercises that need to be included in your individual program.
"Wave"
- While standing, take a deep breath.
- Breathing in, we try to draw as much as possible into the stomach and around the breastbone.
- In the accepted position, hold your breath for a few moments.
- Then exhale slowly, drawing in the chest and relaxing the abdominal area.
Lotus
- Let's take the classic position of the "lotus" pose.
- In this position, we begin slowly, slowly, to breathe deeply.
- After that, for 10 minutes, we disconnect from regular breathing, starting to meditate in complete relaxation.
Note.During the implementation process, there is no need to lift the stomach and sternum. We breathe so that it is as quiet as possible.
Frog
- We sit on a chair, an ottoman, putting our legs at a sufficient distance from each other.
- Place your elbows on your legs, bent at the knee joints.
- Clench your left hand into a fist and grab it with the other hand.
- The forehead touches the clenched limb.
- In the adopted position, we relax as much as possible, closing our eyes.
- Let's breathe correctly in the following sequence: exhale, inhale, hold the breath slightly, then exhale again and so on.